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Carom Seeds/Ajama 7 Magnificent Health Benefits & Facts

Carom Seeds/Ajama 7 Magnificent Health Benefits & Facts

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Healthy ajama makes healthy hajma

Carom seeds commonly known as ajwain are actually the herb that is native to India. Ajwain is tiny brown fruits are oval in shape and have a rather bitter taste, which is rarely eaten raw. 

Carom seeds are also known as ajowan caraway, bishop's weed, ajwain, ajama is an annual herb in the family Apiaceae. 

Botanical Name: Trachyspermum ammi

The Carom plants are believed to have originated from Egypt in the Middle East. They are widely grown in India, Afghanistan, and Iran. These plants can be grown easily from seeds. So They are widely grown in gardens for their seeds which are used for both culinary and medicinal purposes. 


Nutritional Profile

Carom seed (ajwain) Nutritional Value - Drlogy

Health Benefits


Deal with digestion and acidity 

In Ayurveda, ajwain used for the treatment of digestive troubles because it maintains a balance of the body. Like coriander, cumin, fennel, ajwain also derived from the Apiaceae family and these all give relief in digestive disturbances. 

Carom seed produces thymol, which is an enzyme that helps in boosting digestive function by facilitating the release of gastric juices in the stomach and provides good digestion and gives prevention against acidity and digestion. 

Ajwain also has properties that help reduce the gas and flatulence causing the effect of beans. 

Carom seed is also treated diarrhea, dysentery, and indigestion.

MAIN THING: Carom seed produces thymol, has aid in digestion and relief from acidity problems.


Treats respiratory troubles

Carom seeds has thymol, work excellent on upper respiratory tract disturbance. It helps in the discharge of mucus from the nose that can make easy breathing. It also helps in the case of common cold, coryza, bronchitis, asthma, etc. 

Carom seed is best for all respiratory troubles because it promoting smooth mucus discharge and prevent nasal blockage and reduce the chances of cold and cough. This also promotes respiratory health and prevents the risk of conditions like asthma, influenza, and bronchitis.

MAIN THING: Carom seeds have thymol, has anti-inflammatory and antibacterial properties, has the potential power to treat sore throats and other infections of the respiratory system.

Work as a painkiller

Carom seed work as a pain killer because it reduces pain either ear pain, tooth pain, migraines, etc. 

Simply breathe the fumes of burning ajwain seeds can do wonders for an aching tooth.

For ear pain, add some carom seeds to oil and heat it. Take cotton and let few drops of carom seed oil in the ears when the oil is still mild hot. 

Carom seed also useful in the case of migraines. The most common uses of carom seeds are in the prevention or treatment of headaches. In the case of migraines, when applying the crushed seeds, it releases thymol, it can provide rapid relief from the pain because thymol is an important component in reducing the pain.

MAIN THING: Carom seed has anti-inflammatory properties help to relief from pain in body.

Skin cleanser

Carom seed works as a cleanser for the skin and makes the skin healthy and glowing. 

carom seed powder is especially useful in lightening acne scars. Apply a paste on the acne or part that blackish due to the acne, for 10-15 minutes it reduces the acne and also prevention against the formation of new acne. 

Carom seed also treats other skins complaints like psoriasis or any recent injury. It reduces pain as well as swelling on the affected part by applying water soaked with ajwain.

MAIN THING: The antibiotic and anti-inflammatory properties of carom seeds can help ease the discomfort and pain of acne as well as other inflammatory conditions.

Reduces Arthritis and gout pain 

Ajwain seeds possess two qualities like antibiotic and anesthetic properties. These two qualities of carom seed that help to fight with arthritis and gout. Antibiotic properties of carom seed that reduce redness and combat inflammation and anesthetic properties of carom seed that soothe the pain and swelling. So paste of crushed seeds or water soaked with ajwain is useful for reduces the pain and swelling in joints because of arthritis and gout.

MAIN THING: Carom seed contain nutrients has antibiotic and anesthetic properties helps in arthritis and gout.

Betterment of sexual life 

Carom seeds useful for the person who suffers from a sexual disability. Carom seeds work surprisingly for problems such as low sperm count and premature ejaculation. It improves the quality and quantity of the sperm counts and also treats the ejaculation problem.

Carom seeds as being an excellent actuator for the sex drive of both men and women. It can overcome infertility issues and libido in males as well as females. It can increase virility in men because it has natural aphrodisiac qualities.

MAIN THING: Daily consumption of carom seeds at night has proved to reduce sexual disability.

Weight reduction

Carom seed has laxative properties and that can speed up the digestive process. This will help the body pull out the nutrients and prevent the excess storage of fat. 

Carom seeds also boost metabolism, which also helps in losing weight loss efforts. Drinking lukewarm water boiled with carom seeds, particularly after a meal, to help with weight loss.

MAIN THING: Carom seed has weight reduction properties which can help in reducing the risk of obesity.

Safety Profiles


GIT Problems: Eating excessive amounts of carom seeds can actually increase acidity in the gut, which can lead to nausea, vomiting, diarrhea, indigestion, flatulence and even gastric ulcers. 

Bleeding Disorders: Carom seeds help in a reduction in blood clotting, so if anyone suffers from a bleeding disorder cant eat ajwain. 

Mouth Ulcers: carom seed is also produced inflammation in the mouth if taken in excess quantity. 

Selection and Storage


Selection 

Ajwain seeds and powder can be readily available in the spice market. Choose carom seeds from organic herb stores for purity and authenticity. Buy them in small quantities so that they would last for 3-4 months since they lose their flavour due to the evaporation of essential oils. Fresh seeds should feature a bright brown colour. 

Storage 

Store ajwain in airtight containers; place in a cool, dark place. Ground powdered ajwain should be kept in airtight containers and used as early as possible since it loses its flavour rather quickly. 
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