If you are experiencing symptoms of depression, it is important to visit a doctor or mental health professional for an evaluation. Some signs that you may need to seek help include:
- Persistent feelings of sadness, hopelessness, or helplessness
- Loss of interest in activities that were once enjoyed
- Changes in sleep patterns, such as difficulty falling asleep or staying asleep
- Changes in appetite or weight
- Difficulty concentrating or making decisions
- Fatigue or lack of energy
- Thoughts of suicide or self-harm
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