What is the main cause of anxiety?

Anxiety is a normal and often healthy emotion, but it can become excessive and affect daily life. The main causes of anxiety can be broken down into three categories

• Biological causes
• Psychological causes
• Environmental causes

Anxiety can also be a symptom of other underlying conditions such as depression, a personality disorder, or a medical condition, and the cause of anxiety may be a combination of these factors. It's important to see a doctor or a mental health professional if you have symptoms of anxiety that are disrupting your daily life so that the underlying cause can be determined and appropriate treatment can be given.