What do you do in sexual therapy?

Sexual therapy, also known as sex therapy, is a form of talk therapy that focuses on addressing and resolving sexual concerns or difficulties. It is a process that involves working with a trained therapist to discuss and understand the psychological, emotional, and physical aspects of sexual function and behavior.

During sexual therapy, individuals or couples may:

• Discuss their sexual history and current concerns
• Learn about sexual anatomy and function
• Learn about and practice communication and intimacy skills
• Explore and understand the impact of past experiences and traumas on their sexual functioning
• Identify and work through negative beliefs, attitudes, and emotions related to sex
• Learn about and practice relaxation and stress-management techniques
• Explore and understand the impact of medical conditions and medications on sexual function
• Learn about and practice specific sexual techniques or activities that may be beneficial

Sexual therapy can help individuals and couples overcome sexual difficulties, improve sexual satisfaction, and enhance intimacy and overall relationship satisfaction. It's important to note that sexual therapy is a confidential process and it is not meant to judge, but to help, support and guide people to improve their sexual health and well-being.