Which type of exercise is a component of health-related fitness?

    Top 10 Most Effective Exercises for a component of health-related fitness

    Here are some basic exercises which can help you.

    1. Swimming
    2. Yoga
    3. Stretching
    4. Walking
    5. Surya Namaskar
    6. Games
    7. Cycling
    8. Running
    9. Dancing
    10. Skipping

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