How do I control obesity?

    10 Best Steps for Obesity Prevention

    1. Take more protein and fewer carbohydrates in food
    2. Plan physical exercise
    3. Reduce sedentarism
    4. Regular Your Diet
    5. Reduce the calorie supply
    6. Choose healthier foods
    7. Good sleep
    8. Eating only when hungry
    9. Plan meals
    10. Physical examination

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