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BMR Calculator

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Everybody requires to live a minimum number of calories, is called the Basal Metabolic Rate (BMR) that represents the number of calories you would burn in a day if you were inactive and stayed in bed all day.
An accurate BMR measurement requires that a person's sympathetic nervous system is inactive, which means the person must be completely rested.
Basal metabolism is usually the largest component of a person's total caloric needs. BMR is also known as your body’s metabolism; therefore, any increase to your metabolic weight, such as exercise, will increase your BMR.
BMR aids to know the total amount of food or calories required to maintain body weight.
BMR is the principal guide for diagnosis and treatment of thyroid disorders.
BMR Indication
10% less then normal = Moderate hypothyroidism
40-50% less then normal = Severe hypothyroidism
Low BMR = Starvation, under nutrition, hypothalamic disorders, Addison’s disease and lipoid nephrosis.
High BMR = Fever, diabetes insipidus, leukemia and polycythemia.