6th June Holidays

Gardening is considered a moderate-intensity exercise that engages various muscle groups and provides a range of physical benefits. It incorporates elements of aerobic exercise, strength training, and flexibility.

National Gardening Exercise Day is a day to celebrate the many benefits of gardening, including the physical and mental health benefits. It is celebrated every year on June 6th.

Gardening has many physical and mental health benefits. Some of the physical benefits include:

• Improved cardiovascular health
• Increased strength and flexibility
• Weight loss or maintenance
• Reduced risk of chronic diseases such as heart disease, stroke, and diabetes