If the numbers show that your BMI is above normal or below the normal range, you should get yourself checked by a doctor at least once every six months or at least once a year.
Steps to Calculate Exact Age using Age Calculator
Age | Male (calories per hour) | Female (calories per hour) |
20–29 | 39.5 | 37.0 |
30–39 | 39.5 | 36.5 |
40–49 | 38.5 | 36.5 |
50–59 | 37.5 | 35.0 |
60–69 | 36.5 | 34.0 |
70–79 | 35.5 | 33.0 |
Formula For calculating my BMR.
For Men
BMR= (4.536 × weight in pounds) + (15.88 × height in inches) - (5 × age) + 5
For Women
BMR= (4.536 × weight in pounds) + (15.88 × height in inches) - (5 × age) - 161
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