The ideal weight chart is a tool that provides a general range of weights considered appropriate and healthy for individuals based on factors such as height, age, gender, and body composition. The chart can vary depending on the source and the specific population it is based on. It's important to note that ideal weight ranges are not one-size-fits-all and should be considered in conjunction with other measurements and health markers. Consulting with a healthcare professional can provide personalized advice and help determine a healthy weight range based on your unique circumstances and health goals.
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