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    What is a good BMR for my age?

    Good BMR For Your Age.
    Age Male (calories per hour) Female (calories per hour)
    20–29 39.5 37.0
    30–39 39.5 36.5
    40–49 38.5 36.5
    50–59 37.5 35.0
    60–69 36.5 34.0
    70–79 35.5 33.0

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