How do I calculate my BMR?

    Formula For calculating my BMR.

     

    For Men

    BMR= (4.536 × weight in pounds) + (15.88 × height in inches) - (5 × age) + 5

     

    For Women

    BMR= (4.536 × weight in pounds) + (15.88 × height in inches) - (5 × age) - 161

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